1.
Use egg
whites instead of the whole eggs, limiting the use
of yolks
2.
Bake don't fry your food as often
3.
Rinse cooked hamburger meat with hot water before using in recipes
Talk to our
Nutritionist!
To schedule nutrition counseling, please contact
Kim May, RD, LD to set up an appointment (813)
974-4936.
A mere 2% drop in body water can trigger fuzzy
short-term memory, trouble with basic math, and
difficulty focusing on the computer screen.
Drink 100% fruit juice with breakfast.
If you must use butter and margarine, use them
sparingly. Even better, switch to reduced-fat
margarine or try jelly on your bread, bagels and
other baked goods.
Eating a wide variety of foods increase your
likelihood of obtaining the required amounts of
essential nutrients.
Lack of water is the number one trigger of daytime
fatigue.
Calcium and iron are important nutrients in your
diet.
A good balance between exercise and food intake is
important; this helps to maintain a healthy body
weight.
